LONG LEGS LTD
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My Workout Mixes
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Nutrition Log Analysis via e-mail and phone consultations with long distance clients. Call 310.600.3320 for more information.
Music
Workout
"LIFTING HARD"-BB SPANISH MUSIC YOGA SMOOTHliftinghard1 liftinghard14 spanish1 spanish10 yoga1 yoga10
liftinghard5 spanish2 spanish11 yoga2 yoga11
liftinghard6 spanish3 spanish12 yoga3 yoga12
liftinghard8 spanish4 spanish13 yoga4 yoga13
liftinghard9 spanish5 spanish14 yoga5 yoga14
liftinghard10 spanish6 spanish15 yoga6
liftinghard11 spanish7 spanish16 yoga7
liftinghard12 spanish8 spanish17 yoga8
liftinghard13 spanish9 spanish18 yoga9
CARDIO MEDITATE RUNWAY - EURO BUDDHA BAR
cardio1 cardio10 mediate1 mediate10 runway1 runway10
cardio2 cardio11 mediate2 mediate11 runway2 runway11
cardio3 cardio12 mediate3 mediate12 runway3 runway12
cardio4 cardio13 mediate4 mediate13 runway4 runway13
cardio5 cardio14 mediate5 mediate14 runway5 runway14
cardio6 cardio15 mediate6 mediate15 runway6 runway15
cardio7 cardio16 mediate7 mediate16 runway7 runway16
cardio8 cardio17 mediate8 mediate17 runway8 runway17
cardio9 mediate9 runway9 runway18
wait your turn by Rihanna HOT BEATS
Carolyn's Quotes
" A team is as good as all the roles players fulfill - this is when balance is intact and wins happen. Bottom line: know your role, accept your role and be ready to fulfill any role and work hard to fulfill the next role you may play. You will then be part of a winning team. "Highlights
Education
Stanford University
B. A. Communications : Sociology
M. A. Communication Management
Basketball
ACE Certified Nutritional Consultant
Life Skills and Basketball Development Academy
FITT4LIFE Nutrition Log Analysis
Virtual and Live Personal Training
Yoga & Sport Specific Training Nutrition